![]() How long does 18 month sleep regression last ? Children may experience separation anxiety or seek greater independence. Other factors that can impact sleep around this age are teething discomfort or nightmares. Perhaps they’re ready for one longer daytime nap instead of two. If they’re waking at night, they may need less sleep during the day. It’s completely normal for children’s sleep requirements to change as they grow.Įxperts say children at this age need between 11 and 14 hours of sleep each day, so be guided by that and perhaps see if your child’s sleeping routine needs tweaking. It’s pretty common for this to occur as children’s sleep requirements change at around 18 months of age and it’s known as 18 month sleep regression. They may start having trouble falling asleep and become agitated and cry when they’re put to bed. Your little one may start waking in the night and sleep longer at nap times, or maybe they resist their daytime sleep. Just as you’re feeling settled in a routine that includes a full night’s sleep and perhaps two naps a day, something changes. ![]() The right amount of sleep helps them to grow, improves their brain function and makes them much happier little human beings – which is great for mums and dads too! But just to keep parents on their toes, a child’s sleep needs to evolve as they do! ![]() ![]() Never fear, we know just what to do.Ĭhildhood is a time of huge growth and experts agree it is vital children get adequate sleep to support them. So when you think you’ve got sleep sorted and then your child starts waking overnight, it’s the last thing you need. It’s true a good night of quality shut-eye makes everything better. ![]()
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